Health is for everyone.
Hailing originally from Newfoundland, I've spent the past ten years in the performing arts as a concert promoter and administrator. I'm currently one of two bookers for the Tranzac concert hall! Through some changes to diet and activity levels, I lost 100 lbs in a year or so, and found that nothing gave me greater joy than helping others find that feeling of accomplishment for themselves. I took this motivation with me to the Cooper Koo Family YMCA as a personal trainer.
I clearly remember just how awkward and confusing my first days of exercising were, and how I thought that if I just had someone to show me a few things I could maybe enjoy this and make it a part of my life. I would like to be that person for you.