ADAM BRADLEY
Online Personal Trainer & Fitness Consultant
Working to make healthier living and exercise accessible. Simple, approachable and completely tailored to you as an individual.
SERVICES
Personal Training
A one-hour Zoom session one to three times per week. Together we will identify your goals, possible areas for improvement and sticking points that might be keeping you from getting where you'd like to be. Using a collaborative approach, we'll design a convenient home-based program that, above all things, you enjoy.
Standard: $45 ph /// Arts Worker: $35 ph
Practical Stuff
A primarily sedentary lifestyle can end up really having an impact on your overall quality of life. Let’s work together to build up your flexibility, endurance, balance, stability, or mobility. Over continued sessions, we can craft and implement a manageable strategy to help improve the way you get through a day.
Standard: $45 ph /// Arts Worker: $35 ph
Wellness Consultation
An open-ended Zoom meeting to chat about how to integrate more physical fitness into your everyday life. Any super-specific questions that you just can't find the answer for on the internet? Wondering how to lose a few pounds without going full eye of the tiger? I'll basically sit down with you and clarify anything I can and help you strategize, on your terms.
Standard: $75 /// Arts Worker: $50
Custom Program
Maybe all you need is a bit of inspiration. For people who have a bit of history with exercise, I can craft an individualized program based on your specific goals that you would follow on your own. It could be designed for your home or for the gym. Maybe a progression of your current routine or something completely fresh and new to get you motivated.
Standard: $100 /// Arts Worker: $75
“Adam provided a program that fit with my current fitness level and gave me a lot of encouragement. He helped me to steadily improve, and I was very pleased with my progress.”
— Cathy Parker
FREE CHAT!
Let's talk for a half hour over Zoom, free of charge! We can explore possible goals, get to know each other a bit and cover any questions you might have.
Health is for everyone.
ARTIST RATES!
Having spent so much time in the arts industry, I know the importance of taking care of yourself as an arts professional of any sort. Taking a cue from the box office, I offer a discounted arts worker price for all my services!
“Adam Bradley's exercise plan was easy to follow and it really changed my life. I always looked at exercising as this big, open-ended thing that felt intimidating and futile. With a manageable routine and tips on how to eat healthier, I lost 50 pounds in five months! When I think back to before I met with Adam about getting in shape, I never would have dreamed I would have been able to achieve my fitness goals. I feel great and I have Adam Bradley to thank for that!”
— Mike Pereira
GET FLEXIBLE!
Working from home or sitting in a chair all day can really take a toll on your posture, muscle strength and flexibility. Let’s find the best ways to get you moving freely and with comfort.